I heard that facing the truth is hard and makes u suffering. Or even disgusting like Mr. Jung wrote in his psycho-books. That it s painful but worthy because it s going to help the blossomin of a new personality, and stuff like that.
But facing ourself can also be easier than we think and more comfortable than reading a psycho-book about it. It just happens, just because you want. If you want to play you will get the ball and play. Without any need to feeling hurt nor misunderstood nor even crashed inside. There is no confusion about it. It is already happening this kind of enjoyement.
Diving is like a meditation. Getting to become one with aquatic nature and watching the colors and the wonders of a deep sea abyssin landscape. Total silence surrounding the human nature. Becoming one with this present silence.
Painting is also like a meditation. Expressing the beauty thru movements of the hand, putting it into colors, lines, shapes. Without thinking, drawing into the silence.
Tai-chi is like a meditation. Feeling the energy rising up and refreshing the senses and everything else into the being. Each movement is in harmony with inner breathing and spirituality of self.
Photoshooting is just like meditation too. The focus of the nerves, the observation of the present moment. In relax, in dynamism, in fun.
Surfing the net is perfect meditation. Like surfing the waves of something bigger and empty. The vibrations of the entire universe surrounding the digital personal experience.
Whole life IS meditation. Or at least the starting point of… it. It…?!
The most beautiful thing is when you are tired or stressed or bored or a mix of the above or/and something else different (whatever you want to feel you are free to feel it anyway). It`s when the day was plane and uninteresting, and nothing special happened or you got a great new and you are jumping with joy. You could not reach the heart of that person as you have wished, you have tried many times and things do not change, you have meditated too. Days look flat normal or they look quite gorgeous to yourself. The most beautiful thing is that despite the flatness or the gorgeousness, you know the truth and its aspects. It goes beyond and ahead of all the above descriptions, and justifications. Perhaps it s not a feeling but it s something that you know and doesnt move and you dont lose it even when you feel what you feel. I think this is when you are connected to the truth.
Spiritual teachers, sound shamans, crystal healers, general healers, no idea how much rubbish there is also in Asia. They come from Europe or America and start estabilishing themselves in China, Thailand, Indonesia…they even succed in opening retreat or healing centers with the sole scope to earn money and live their life. They are very clever and organize lots of workshop using the words: WISDOM – ENERGY – MEDITATION – RELAXING – CREATIVITY – SECRET – CONSCIOUSNESS – SUBTLE – POWER – HEALING- DIVINE SELF – EXPERIENCE TO EVOLVE – MIRACLE – CREATION.
Be careful. And be smart.
Here in Hong Kong they plan saturdays 7 hours workshop for 1.111 HKD and will promise to make you familiar with the keys to success and power, an easy guide to create your own life and improve it in all kinds of aspects.
Be smart and be alert.
They will tell that gratitude is the attitude and that money in this materialistic society is not leading to anything. On the other hand they will charge you a lot of money for a workshop and for 1 hour session (here in HK 800 HKD) of consultation, healing or astrology.
They will come up with some secret code or secret book that will want to teach you about, recalling some master or knowledge from the ancient times. Sometimes they dont live in Hong Kong and travel here in the weekend just to collect the money of their students. But once they go back home their students (are you or have you already been one of them??) are left in a transitive happy mood which will last only for some hours, then it will vanish and again there will be the need to go back to another workshop, and another and another. But the reality of life and the true joy cannot depend upon a workshop or a weekend seminar. It depends only on you.
So be smart and good luck.
How is your heart beat? Do you check on it? Not medically but for real. i found out that my heart beat is regular and especially during two moments of the day/week it goes towards the extreme without even touching them. During sitting time of meditation it slows down a lot, during a dance performance it does increase.
Traditional Chinese doctors suggest not to take to any hyper dynamic activity after 50 years of age. When we get old we should keep our heart beat on the same regular tune as much as possible. Nowaday there is a big trend to go jogging, running ~ there are big financial companies here in town which promote marathons to push up the heart beat of their employees and throw them in stressful conditions with the pretest of charity events or enhancing team spirit. But a completely conscious person will not listen to them and have great care of his heart beat.